A self-defense expert reveals how to get out of a choke hold — the #1 way a violent attacker will grab you
A self-defense expert reveals how to get out of a choke hold — the #1 w…
Nov 19, 2017
BUSINESS INSIDERJessica Orwig, David Anderson
How to escape a choke hold when on the ground 👇🏻 Be sure to follow for daily self defense tips & techniques. Stay safe 🤙🏻 #selfdefense #training #bjj #selfdefenseforwomen #selfdefensetraining #fighting #mma | Stay Safe Martial Arts
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