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2.3K views · 75 reactions | Pat Wrap Scoop the Leg Straight ankle lock Heel hook- #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo #nogi #stxkickboxing #csw | CSW Fullerton | Facebook
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🤜The Definitive Hand Wrap Tutorial-How to wrap your hands for combat sports HOW DO YOU WRAP YOUR HANDS? Hand wraps are essential for protection and performance for every fighting skill level. They are designed to safeguard knuckles and wrists during intense training sessions and competitions. Since boxing and other striking sports require repeated impact with heavy bags, boxing mitts, and/or opponents, wrapping the hands in layers of durable material helps to minimize injuries. Additionally, ha
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