Crazy what a bit of therapy and actually doing the inner work can do 🤍 I’m really not an online cryer, I promise ✨ I’m sure your feeds are super full of everyone’s yearly highlights (mine included), but remember that is HIGHLIGHTS! If you’re struggling heading into the New Year, I promise you (like, really promise) it does get better 🩷 A new year doesn’t have to mean a whole new you, but it can be a gentle reminder of how far you’ve already come — even in the smallest ways. January me was anxi
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i’m mentally and physically exhausted after today😩😭
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Replying to @Andrea here are some more details about my night at the psychiatric hospital #mentalhealth #mentalhealthawareness #healing #anxiety #insomnia #mondaymood #mondaymotivation
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