*Low Slow Yoga Flow*: Here's a slow and focused flow that starts in low lunge and then takes a meandering and unique asana journey to leave us in a seated straddle forward fold (upavishta konasana). 😃 And slight correction heheh: this is a slow flow except for the very beginning move that I repeat a few times: the transition back and forth between low lunge and the quadruped position with one leg reaching straight back! My other favorite part of this sequence is the transition from parighasana
0:55
*Low Slow Yoga Flow*: Here's a slow and focused flow that starts in low lunge and then takes a meandering and unique asana journey to leave us in a seated straddle forward fold (upavishta konasana). 😃 And slight correction heheh: this is a slow flow except for the very beginning move that I repeat a few times: the transition back and forth between low lunge and the quadruped position with one leg reaching straight back! My other favorite part of this sequence is the transition from parighasana
10.1K views6 months ago
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