The Martial Arts For Cardio and Fitness
The Martial Arts For Cardio and Fitness
Feb 2, 2017
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Work with the challenges of being restrained and overcome them with freedom and creativity. HANDCUFFS: Confined by Danger by Vladimir Vasiliev In this two-part instructional film, Vladimir dives into the art of working through truly confining attacks - handcuffs, holds, grabs, belt, and zip-ties - transforming physical limitations into advantages. Vladimir reveals how to identify the part of your body that instinctively reacts to danger and how to extend that reaction to your entire body and gai
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