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Glutes Muscle Release with a Massage Gun Check out our physio Mel @mel_physiohk showing how to use a massage gun like the Theragun to reduce tightness of the glutes muscles. 1. Identify the sore points 2. Use the massage gun at a comfortable setting around the area 3. Turn onto your side, bend the leg to stretch the piriformis muscle 4. Massage around the tight and painful points #prohealthasia #sportsandspinalhkg #prohealthhk #physiohk #physiotherapyhk #sportsmassagehk #physiohongkong #hkphysio
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