Muck Trainer
Muck Trainer
Jun 9, 2021
cheathappens.com
AFC Radnor trainer Matt is here with 3 warm up exercises to incorporate before a back workout! 1. Banded shoulder dislocations- use a hand placement that is challenging, yet still allows your elbows to stay locked out. 2.Foam rolling- cross your arms on your chest like you are giving yourself a hug. Roll up and down on the upper and mid back. Do not rush, roll slowly. 3. Dead hang- hang on a pull up bar for a couple sets of 20-30 seconds. Need help or more suggestions? Stop by the fitness desk.
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