Michael Ꭰean | Online Fitness Coach on Instagram: "Learn about your nervous system 👇 When your body’s under chronic stress, your nervous system takes the hit. The vagus nerve - the longest cranial nerve running from your brain through your chest and into your gut - starts to misfire. That nerve controls a lot more than most people realize: heart rate, digestion, breathing, and even how quickly you recover from stress. When it’s underactive, your body gets stuck in “fight or flight” inste

56 reactions | Mobility, strength & flexibility are the key to recovery. To build a strong physique your body needs to be healthy and agile. I have been neglecting my stretches for some time now and it has caused me to have 1 injury after the other so I thought I’d share one of my favorite stretches with you! Stretches don’t need to be complicated and can be performed anywhere you are whether it be at the gym or at home. | Michael Dean | Facebook