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Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang

Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang

156.2K viewsSep 22, 2024

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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang

Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang

50.3K viewsJan 25, 2025

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Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progr

Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progr

9.7K views2 months ago

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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (only $57 dollars) https://www.flow60.com/bundlepack-flow60-blackfriday-2 Offer ends Dec 6th. Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are:- 1: Push Ups 2: Prone Cobra 3: Burpee 4: Pike Push-up 5: Squats 6: Lunges 7: Leg Raise 8: Run in Place 9: Kicks 10: Strikes 11: Jumps 12: Plank Remember to listen to your body a

🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (only $57 dollars) https://www.flow60.com/bundlepack-flow60-blackfriday-2 Offer ends Dec 6th. Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are:- 1: Push Ups 2: Prone Cobra 3: Burpee 4: Pike Push-up 5: Squats 6: Lunges 7: Leg Raise 8: Run in Place 9: Kicks 10: Strikes 11: Jumps 12: Plank Remember to listen to your body a

590.2K viewsDec 2, 2024

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Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang

Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang

233.6K viewsAug 27, 2024

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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe

Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe

2M viewsJul 12, 2024

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Do this quick 60 second routine whenever you’re tired to activate your body’s energy and feel more focused and alert immediately | Mike Chang

Do this quick 60 second routine whenever you’re tired to activate your body’s energy and feel more focused and alert immediately | Mike Chang

49.9K viewsApr 29, 2024

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Next time you’re feeling low in energy and have 60 seconds to spare, do this easy, tap massage sequence to wake up your body’s energy and feel more alert and focused right away. | Mike Chang

324.3K viewsMar 15, 2024

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Full Twist: this exercise massages your entire core section by using tapping , vibrating, and exhale breathing. It’ll help remove tension and blockages in your gut, lower back, and sides. It opens up your spine and increases the flow of energy towards the head. This is my favorite exercise out of the entire Flow60 practice. If you haven’t tried the practice yet, go to my YouTube channel and do the DAILY MORNING PRACTICE Follow Along Video. | Mike Chang

1.4M viewsJul 3, 2023

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Practice keeping your arms loose and relaxed so your able to release tension in the areas of your body that are connected to it like your shoulders, neck and back. | Mike Chang

58.8K viewsJan 11, 2024

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These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as possible during each exercise For the

653.9K views6 months ago

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No matter where I’m at, or what’s going on in my life, I always do these 12 exercises to maintain my strength and health. These 12 exercises help me maintain my functional strength and mobilityThey help me maintain a certain level of muscle and cardio enduranceThey can be done anywhere so it fits my lifestyle of travel and work. These 12 exercises are:1. Push ups 2. Prone Cobra3. Burpee 4. Pike 5. Squat6. Lunge 7. Leg Raise8. Run in place 9. Leg Raise10. Kicks11. Strikes12. Plank | Mike Chang

505.3K viewsSep 4, 2024

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This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang

972K viewsAug 10, 2023

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The low twist exercise, release tension in the lower stomach, lower back as well as the shoulders, neck area, and spine. | Mike Chang

29.4K viewsJan 15, 2024

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Up and Down Breathing is a breathing exercise combined with neck exercise to unblock stuck energy and release muscle tension. It’s one of the exercises in part 1 of the flow60 daily practice. | Mike Chang

251.5K viewsNov 20, 2023

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Here’s a quick step-by-step exercise progression to doing deep side lunges. Were you able to go low enough to mop your floors. | Mike Chang

63.5K viewsOct 25, 2024

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These two exercises helps you release energetics blockages in your brain and heart and helps with circulation. You can do these daily independently or as part of your Flow60 practice. | Mike Chang

298.7K viewsNov 23, 2023

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When you do these 7 exercises every day, your energy level increases because each of these exercises increases circulation, drain your lymphatic system of toxins, and opens up your fascia tissues which all contributes to higher amounts of energy in the body. If you want a free full version of this practice ,comment “GROWTH” and I’ll DM you the link to access it. | Mike Chang

473.4K views4 months ago

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These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit everyday is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. | Mike Chang

1.5M viewsJun 5, 2024

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I worked out for 20 minutes on this night. I went in the gym, set a timer for 20 minutes and got my workout in. I was tired, it was late and raining so I had plenty of reasons to just skip that day but I didn’t. I promised myself I was going to do my best to exercise everyday and my best that night was a quick 20 minute workout. Make the decision and commit to exercising everyday. Then , instead of making excuses to skip, you’ll look for solutions on how you can get your exercise in no matter wh

28K viewsJan 20, 2024

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I do these 12 stretching exercises every day to increase my energy levels by releasing tension in my entire backside. Our spinal column is where majority of our energy comes from before it distributes into our limbs. If we want our energy levels to be high, we have to make sure the spine is loose and flexible. While there are many exercises that can release tension in the spine area, I found these 12 to be the most simple and equally effective. | Mike Chang

77.3K viewsJun 9, 2024

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Look at your daily exercise as a way to clear your mind, increase your energy levels, and allow you to experience more presence in your life. View exercise as the ability to increase your work performance, and show up more and everything you do. Let the side effects of your exercise be a change in your appearance and the way you look. | Mike Chang

68.4K viewsFeb 5, 2024

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Next time when you’re struggling with low energy, do a short 60 second practice like this, and you’ll feel much more energized immediately after. Even though 60 seconds workouts are typically not long enough to maintain a strong and healthy body, but it’s a great way to turn on your energy levels so that you have the energy to pursue longer workouts to stay healthy and strong. | Mike Chang

863.7K viewsNov 9, 2023

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Don’t spend so much energy, figuring out what exercises to do each day. Do the same handful of her exercises every day and gets so good at doing them that you don’t need to think about what to do or how to do them. By making it this simple, you’re able to be consistent and overcome the challenge of overthinking, hesitation, or procrastination and get your exercise in everyday. | Mike Chang

53.3K viewsOct 2, 2023

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Anytime when your energy is feeling low, do the three exercises back to back and within one minute you’ll feel a lot more energized and light on your feet . | Mike Chang

535K viewsFeb 19, 2024

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The FULL TWIST exercise is a very dynamic movement to release tension in the spine, shoulders and arms while creating more mental clarity.It’s 1 of the 60 exercises in the Flow60 Training system. 😊To do this exercise correctly, keep the arms loose when you twist. 😊Look as far as you can behind your shoulders and let your body follow 😊Exhale strongly through your nose at the end of your twist. Inhale can happen through your nose or mouth. Nose would be best. 😊Keep both feet facing forward and

378.8K viewsAug 24, 2024

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I’ve shown thousands of beginners or just people who haven’t exercised in a long time over the past 15 years how to get back into an exercise routine by doing this simple five minute exercise workout.1. Grab your phone and set a timer for five minutes2. Do push-ups off the table for 30 seconds3. Do squats by leaving your hands on the table for support4. Continue to repeat back-and-forth until the five minutes is up.Do this every single day and watch your strength and energy begin to increase, al

214.8K viewsDec 8, 2024

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Here are several ways to use your body weight to strengthen your back muscles and spine for a stronger upper body If you don’t have a daily practice to strengthen your body and gain inner peace for your mind, join the 30 Day Flow Challenge and see why thousands of people around the world have been able to stay consistent with a daily practice that enhances their energy, adds muscle, increase flexibility, and inner peace in their mind and emotions within the first 30 days. Link in bio. 🔥🙏💪 | M

82.6K views6 months ago

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Doing these 12 exercises back to back not only increase your strength, but it’s a great way to increase your mobility and functional strength as well. The constant transitions of being on the floor, and back on your feet is a great way to train your mobility strength while getting in a good work out as well. | Mike Chang

105K viewsFeb 21, 2024

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Natalia and I have been doing these 12 stretches everyday for many years. It’s so great for loosen up the body, release tension in the spine and entire back side. Do these 12 stretches every day holding each stretch for 5 to 30 seconds based on what you can handle and the time you have available. Don’t worry if you’re not able to stretch very far or your body is very stiff. Follow Natalia for the modified version for certain stretches to allow gravity to help you. Remember that progress happens

317.8K views7 months ago

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