Such a great HIIT workout this morning. The pre-workout was hitting today. Feels good to feel strong. #fitnessjourney #fitat40 #musclemommy #winterarc
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This is easily one of my favorite cardio methods I plug into my clients programs. It’s a fun way to get the benefits of higher intensity work without feeling wiped out after. It’s just a simple 15/45. 15 seconds of hard work. 45 seconds to rest. Repeat. This method bumps your heart rate up into that Zone 4–5 range. And because it creates a decent amount of fatigue, you really don’t need much of it. 5–10 minutes is plenty, especially when the rest of the week's cardio is focused on staying in Zon
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