Chair yoga exercises - If you work long hours at a desk, sitting in front of a computer can lead to a stiff back and tight shoulders. Here are some simple chair yoga exercises you can do right at your workplace. Practicing them regularly will improve mobility, release built-up tension, and give your muscles a complete stretch, helping you feel more relaxed and energized. . . . #chairyoga #chairyogapose #corporateyoga#yogadhara ##yogadharawellness #stiffback #tightshoulders #releasestiffness #hea