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Check out PART-1 as well! 1. Pain Just Below the Kneecap (Especially on Full Extension) - Condition: Infrapatellar Fat Pad Syndrome - Features: Pain below kneecap, worse on full extension (locking the knee). - Muscles to Strengthen: Quadriceps (especially VMO), hip stabilizers[1]. 2. Pain on the Inside of the Knee Joint Line - Condition: Meniscus Tear (usually inner meniscus) - Features: Localized pain, may have knee locking/giving way, trouble straightening/bending. - Muscles to Strengthen: Qua
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