10-Week Strength And Conditioning Program - Boxing Science
10-Week Strength And Conditioning Program - Boxing Science
8 months ago
boxingscience.co.uk
Top 5 Strength and Conditioning Exercises for Boxing - Boxing Science
6:13
Top 5 Strength and Conditioning Exercises for Boxing - Boxing Sci…
Nov 3, 2015
boxingscience.co.uk
Boxer strength and density isn’t the same as other athletes. We build dexterity to deflect. 2-3 60-75 sec rounds of stiff punching will increase dexterity. Tip: don’t throw high vol punches, you’ll burn too much glucose and minimize power. This is not a burn out drill. This is post strength workout 🏋🏼‍♂️ 🥊🥊. Snag heavy bag for power on us 👍🏽👀 Eric Bradley | Master Boxing
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