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Stressed and overwhelmed? Take a deep breath... 🌿 In just 10 minutes, my FREE guided meditation can calm your mind & ease anxiety. Ready to feel peaceful? Get instant access now! | Randy Spelling

Stressed and overwhelmed? Take a deep breath... 🌿 In just 10 minutes, my FREE guided meditation can calm your mind & ease anxiety. Ready to feel peaceful? Get instant access now! | Randy Spelling

79.9K views10 months ago

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I used to say “sorry” for things that didn’t even belong to me. Someone bumps into me? “Sorry.” I ask a question? “Sorry.” I need a minute? “Sorry.” At some point I realized… I wasn’t apologizing. I was shrinking. For a lot of us, over-apologizing is an old pattern. It probably started somewhere early — keeping the peace, staying small, not wanting to be “too much.” And it made sense then. But now? Now it quietly chips away at your sense of agency. Your confidence. Your right to take up space. S

I used to say “sorry” for things that didn’t even belong to me. Someone bumps into me? “Sorry.” I ask a question? “Sorry.” I need a minute? “Sorry.” At some point I realized… I wasn’t apologizing. I was shrinking. For a lot of us, over-apologizing is an old pattern. It probably started somewhere early — keeping the peace, staying small, not wanting to be “too much.” And it made sense then. But now? Now it quietly chips away at your sense of agency. Your confidence. Your right to take up space. S

317 views3 months ago

FacebookRandy Spelling

Do you believe in signs… or do you call it a coincidence? This happens to me often. A word lands in conversation, something feels meaningful and later I’ll see it somewhere unexpected. I don’t ignore that. I’ve learned that when something resonates, it’s worth paying attention to. Whether you call it a sign or awareness, it usually tells you something about where you are and what you’re ready for. I tend to listen. What about you… sign or coincidence? | Randy Spelling

Do you believe in signs… or do you call it a coincidence? This happens to me often. A word lands in conversation, something feels meaningful and later I’ll see it somewhere unexpected. I don’t ignore that. I’ve learned that when something resonates, it’s worth paying attention to. Whether you call it a sign or awareness, it usually tells you something about where you are and what you’re ready for. I tend to listen. What about you… sign or coincidence? | Randy Spelling

553 views3 months ago

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And just like that, down comes the tree! How soon after Christmas do you take your tree down?🎄 | Randy Spelling

And just like that, down comes the tree! How soon after Christmas do you take your tree down?🎄 | Randy Spelling

1.4K views5 months ago

FacebookRandy Spelling

We don’t find our purpose by chasing who we once were. We find it by paying attention to who we’re becoming. What’s one thing your present self is trying to tell you? | Randy Spelling

We don’t find our purpose by chasing who we once were. We find it by paying attention to who we’re becoming. What’s one thing your present self is trying to tell you? | Randy Spelling

201 views6 months ago

FacebookRandy Spelling

One thing life keeps teaching me is this: endings aren’t really endings. Even when they feel sharp… or sudden… or like the rug just got pulled from under you. Most of the time, they’re actually a quiet invitation into something new, a shift, an opening, a version of you that’s ready to rise in a different way. We don’t always see it in the moment. Sometimes it feels like loss. Sometimes it feels like failure. But with a little space, you start to notice… Oh. That ending was guiding me somewhere

One thing life keeps teaching me is this: endings aren’t really endings. Even when they feel sharp… or sudden… or like the rug just got pulled from under you. Most of the time, they’re actually a quiet invitation into something new, a shift, an opening, a version of you that’s ready to rise in a different way. We don’t always see it in the moment. Sometimes it feels like loss. Sometimes it feels like failure. But with a little space, you start to notice… Oh. That ending was guiding me somewhere

146 views6 months ago

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I just had a moment that caught me off guard that I wanted to share! I found myself getting impatient with an older gentleman at a restaurant. My mind was already racing ahead, caught up in my timeline and what I thought needed to happen next. And then it hit me, I had no idea what he might be carrying. No idea what his body had been through, or what his day looked like before that moment. He could’ve been coming from treatment. He could’ve been exhausted. He could’ve been in pain. It was a quie

I just had a moment that caught me off guard that I wanted to share! I found myself getting impatient with an older gentleman at a restaurant. My mind was already racing ahead, caught up in my timeline and what I thought needed to happen next. And then it hit me, I had no idea what he might be carrying. No idea what his body had been through, or what his day looked like before that moment. He could’ve been coming from treatment. He could’ve been exhausted. He could’ve been in pain. It was a quie

418 views5 months ago

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PART TWO The official butter-off is here! 🧈 I honestly didn’t expect a full-on spiritual experience from comparing butter…and yet… here we are. 😛 It’s wild how the smallest things can spark the biggest joy or at least a really good laugh. If you missed PART ONE, go check it out from a couple days ago -this saga is becoming a journey. 😄 | Randy Spelling

716 views6 months ago

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Some days, motivation just… doesn’t show up. And we start to wonder, what’s wrong with me? Why don’t I feel that spark? But here’s what I’ve learned: Motivation doesn’t always lead.Sometimes it follows. It comes after you take the tiniest step toward something that matters. Not because you felt ready, but because you remembered why you care. So if you’re waiting to feel it before you move… maybe don’t. Move a little anyway. Then notice what rises up after. Share what you are lacking motivation i

109 views5 months ago

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If your life feels a little off… a little drained… like you’re doing all the things but still feeling empty — there might be a leak somewhere. And I don’t mean a dramatic, boat-is-sinking kind of thing. I mean those quiet leaks. The ones that happen when you don’t speak up. Or say yes when you meant no. Or let something in you know isn’t right for you — but let it stay anyway. It’s not about blame. It’s about checking the boat. Where are you letting something seep in that’s costing you peace, en

177 views4 months ago

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Some kernels burst at the first flicker of heat. Others wait…still, quiet, until the timing feels right. But given enough warmth 🔥 they can all find their moment. That’s the thing about change. It’s not about age. Or speed. Or being the first to figure it all out. It’s about readiness. Conditions. Willingness. It’s easy to wonder if too much time has passed. If we’ve missed our moment. But I don’t think life works like that. Change can still happen. Not always in big, dramatic ways - but in slo

161 views5 months ago

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🦶 I did the RogersHood foot soak after we had Kim Rogers on The Oldish podcast this week… And look, I wasn’t expecting anything dramatic. But what showed up in that water? Let’s just say… I was not prepared. 😳 We’re talking parasites. Yes, actual stuff our bodies can carry from food, water, travel… even just living life in this world. Kim broke it all down on the podcast (if you haven’t listened yet, I highly recommend it). She’s doing incredible work helping people detox safely - no gimmicks,

754 views6 months ago

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This moment stopped me. The way this mother reacts when her baby falls - it’s instinctual, protective, and so deeply tender. It’s a reminder of how connected we all really are. Different species, yes, but the bond, the love, the fierce care for our little ones? That’s universal. Sometimes we forget we’re not separate from nature, we’re part of it. And moments like this bring that truth right back. 👉 What’s one moment in nature that’s reminded you of our shared humanity? Follow @randyspelling fo

91.4K views8 months ago

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This Winter - I’m saying YES to it ALL! (Even if it’s ridiculous!) Will you say YES to playing more with me this holiday season? #trendingreels♥️ #spongebob #winterbreak | Randy Spelling

2.3K views5 months ago

FacebookRandy Spelling

Missed a few the first time… nailed it on the second. Sometimes you just have to laugh, reset, and roll again. And when it finally lands? You celebrate big. 🎳 Keep rolling — your strike’s coming. Follow @randyspelling for more reminders to celebrate progress (and not take life too seriously). | Randy Spelling

1.4K views8 months ago

FacebookRandy Spelling

There’s something funny about finding calm in the middle of an arcade…but honestly, “arcade therapy” might be my new favorite reset button. If you need a moment to breathe, play, or just step out of your head for a minute… this is your reminder to give yourself that space. Question: How many shots do you think I actually got in? 🏀 | Randy Spelling

221 views6 months ago

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It’s wild how quickly we start to tune out what’s right in front of us. Same sidewalk. Same view. Same tree you pass every day. But when you look with curiosity—things shift. That’s the power of novelty. Your brain lights up. Your mood lifts. Your perspective widens. So here’s the invite: Step outside today and look for one thing you’ve never noticed. Doesn’t have to be big. Just new to you. Let me know what you spot. | Randy Spelling

164 views4 months ago

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If you know me, you know I’m a butter guy. 🧈 I saw a viral clip saying the Beverly Hills Cheese Shop had potentially the best butter in the world from Maison Bordier so - I had to go and see for myself when I was just in LA Safe to say… the butter is coming home with me. What’s your go-to indulgence? | Randy Spelling

524 views7 months ago

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This isn’t because I’m not in shape, but because I want to push myself harder. To put in the work and see the result. I mainly exercise for the mental well being I feel from doing it. That’s what really gets me moving. It’s not because I can’t wait to do it, in fact you may have seen some of the stories I share where I say that 97% of me doesn’t want to do it at all! But I like the calm I feel after I push, pull, lift, jump, run, etc… Exercise helps me stay sharp and present throughout the day,

119 views8 months ago

FacebookRandy Spelling

Abundance isn’t just about money, it’s a mindset your nervous system learns to recognize. Step outside and you’ll see it everywhere: nature growing without hesitation, renewing itself over and over, expanding without asking for permission. When you tune into that energy, something inside you shifts. Possibility starts to feel real again. Sometimes the easiest way to feel abundant is to borrow nature’s perspective for a moment. 🌿 I challenge you: Go outside for one minute, pay attention to what

170 views6 months ago

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Short videos

Stressed and overwhelmed? Take a deep breath... 🌿 In just 10 minutes, my FREE guided

79.9K views10 months ago

FacebookRandy Spelling

I used to say “sorry” for things that didn’t even belong to me. Someone bumps into me?

317 views3 months ago

FacebookRandy Spelling

Do you believe in signs… or do you call it a coincidence? This happens to me often. A word

553 views3 months ago

FacebookRandy Spelling

And just like that, down comes the tree! How soon after Christmas do you take your

1.4K views5 months ago

FacebookRandy Spelling

We don’t find our purpose by chasing who we once were. We find it by paying attention to

201 views6 months ago

FacebookRandy Spelling

One thing life keeps teaching me is this: endings aren’t really endings. Even when they feel

146 views6 months ago

FacebookRandy Spelling

I just had a moment that caught me off guard that I wanted to share! I found myself getting

418 views5 months ago

FacebookRandy Spelling

PART TWO The official butter-off is here! 🧈 I honestly didn’t expect a full-on spiritual

716 views6 months ago

FacebookRandy Spelling

Some days, motivation just… doesn’t show up. And we start to wonder, what’s wrong with

109 views5 months ago

FacebookRandy Spelling

If your life feels a little off… a little drained… like you’re doing all the things but still feeling

177 views4 months ago

FacebookRandy Spelling

Some kernels burst at the first flicker of heat. Others wait…still, quiet, until the

161 views5 months ago

FacebookRandy Spelling

🦶 I did the RogersHood foot soak after we had Kim Rogers on The Oldish podcast this

754 views6 months ago

FacebookRandy Spelling

This moment stopped me. The way this mother reacts when her baby falls - it’s instinctual,

91.4K views8 months ago

FacebookRandy Spelling

This Winter - I’m saying YES to it ALL! (Even if it’s ridiculous!) Will you say YES to playing

2.3K views5 months ago

FacebookRandy Spelling

Missed a few the first time… nailed it on the second. Sometimes you just have to

1.4K views8 months ago

FacebookRandy Spelling

There’s something funny about finding calm in the middle of an arcade…but honestly, “arcade

221 views6 months ago

FacebookRandy Spelling

It’s wild how quickly we start to tune out what’s right in front of us. Same sidewalk. Same

164 views4 months ago

FacebookRandy Spelling

If you know me, you know I’m a butter guy. 🧈 I saw a viral clip saying the Beverly Hills

524 views7 months ago

FacebookRandy Spelling

This isn’t because I’m not in shape, but because I want to push myself harder. To put in

119 views8 months ago

FacebookRandy Spelling

Abundance isn’t just about money, it’s a mindset your nervous system learns to

170 views6 months ago

FacebookRandy Spelling