8.5K views · 1.2K reactions | The rattan ring, a versatile training...
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8.5K views · 1.2K reactions | The rattan ring, a versatile training...
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Try the rattan ring to supplement your hand flow and holistic movement. | Wing Chun Club
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Try the rattan ring to supplement your hand flow and holistic move…
681.2K viewsApr 24, 2023
FacebookWing Chun Club
1.5K views · 159 reactions | Looking for a new challenge? The rattan ring is a classic close combat training tool. It offers feedback during solo training like a speed bag or wooden dummy. Try this drill for 5 min and count how many times you drop the ring. Keep practicing until you don’t drop the ring! #rattanring #mma #training #striking #martialarts #wingchun #hakka #spm #karate #jkd | David Welther | Facebook
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1.5K views · 159 reactions | Looking for a new challenge? The rattan ri…
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FacebookDavid Welther
Try using the rattan ring to help improve your hand flow. #wingchun #wingchundaily #kungfulife #martialartslifestyle #martialartist #wingchunclub #vingtsun #rattanring | Wing Chun Club
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Try using the rattan ring to help improve your hand flow. #wingchu…
668.3K viewsFeb 16, 2023
FacebookWing Chun Club
Rattan Ring Quick Start Guide
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YouTubeRattan Ring Training
Integrating the rattan ring into my practice enhances both mobility and agility, bringing a unique dynamic to my movements. This training method not only strengthens my form but also conditions my forearms and shoulders. Using the ring is similar to shadow boxing, but it allows for a slower, more deliberate flow, deepening the connection to each movement. #butstill #justatool #simpletools #wingchun #martialarts #fitness #training #wingchunclub #wingchuntraining #longevity #mindfullness #meditati
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Integrating the rattan ring into my practice enhances both mobility a…
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FacebookWing Chun Club
MUK YAN JONG x RATTAN RING TRAINING I use both, they fill in gaps that each tool brings, and helps me get ready for my partner training. Muk Yan Jong Benefits Improved Precision: Enhances striking accuracy and precision by providing a consistent target for punches, kicks, and elbow strikes. Muscle Memory: Develops muscle memory and reflexes, reinforcing proper technique through repetitive drills on the Muk Yan Jong. Stamina and Endurance: Builds cardiovascular endurance and stamina as practition
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MUK YAN JONG x RATTAN RING TRAINING I use both, they fill in g…
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Here's a simple rattan ring set that I practise often to help strengthen y…
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FacebookWing Chun Club
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Try this simple rattan ring drill for beginners for improving hand flui…
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