Back pain while sleeping? 💥 Do this tonight 👇 1️⃣ Lie on your back 2️⃣ Keep legs straight 3️⃣ Bend knees if needed 4️⃣ Add pillow under knees Optional: cervical roll behind neck 💾 Save this 📤 Still in pain? Book a FREE Consult to check if Mira can help you 🔗 Link in Bio #backpain #sciatica #sleep #physiotherapy #osteopathy
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