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Roula Fitness on Instagram: "Part 4 of our mini challenge is here, and this one targets your mom pooch and glutes together 🔥 We’re rebuilding your core, tightening your waist, and activating your lower belly , everything that really matters for postpartum moms. Every Sunday, you’ll get a brand new challenge focused on deep core and abs. Save and Drop a Memoji or raise your hand ✋ if you’re doing the workout! Who’s ready to do it? Comment below if you’re in or if the challenge is accepted
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Roula Fitness on Instagram: "Alright mama 🔥 This Part 18 mini challenge is exactly what you need if you want to lift that booty and close the gap at the same time. This workout is easy to follow but do not underestimate it. It is controlled, focused, and very efficient. Every move is designed to activate your deep core safely while targeting the glutes properly. That means you are healing your core and building your booty without messing up your pelvic floor. No random jumping. No guessing. No
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