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snigdha bharadwaj on Instagram: "KAKI MUDRA- 2 POWERFUL BENEFITS. Join 4 fingertips together & thumb on the nostrils. Breathe in forcefully through the mouth as shown, close the nostrils, hold ur breath, puff ur cheeks, close ur eyes and head down. Hold ur breath for 4-5 secs or as per ur capacity and slowly release through ur nose. Repeat this for 5 times and do it twice a day. Enjoy the blissful mind and glowing face! #skin #beauty #mindsetmatters"
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