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Sideline Ultrasound
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CLOSE-GRIP UPRIGHT ROW: WHAT MUSCLE GROUPS ARE YOU REALLY WORKING? 🔥💪 When you pull the bar upward close to your body with a narrow grip and controlled motion, you’re training the muscles responsible for shoulder strength, upper-back activation, and arm power: 🔥 Upper trapezius – primary driver for shoulder elevation and upper-back strength 💥 Deltoids (especially lateral & anterior) – assist with shoulder lifting and control ⚡ Biceps – support elbow flexion during the pulling phase 🧩 Rhombo
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We talk with Stephen Cramer MD of UCI about his research in stroke rehabilitation. Listen: iTunes: http://ed.gr/yzpk Android: http://ed.gr/yzpc Spotify: http://ed.gr/yzpg Stitcher: http://ed.gr/yzpq Website: http://ed.gr/yzpt | PT Pintcast
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We talk with Stephen Cramer MD of UCI about his research in stroke r…
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HIGH PULLEY ROWS: WHAT MUSCLE GROUPS ARE YOU REALLY WORKING? 💪🔥 When you pull the handles down and back from a high pulley position with control, you’re training the muscles responsible for upper-back thickness, scapular control, and strong pulling mechanics: 🔥 Latissimus dorsi – drives back width and powerful pulling 💥 Rhomboids – retract and stabilize the shoulder blades ⚡ Middle & lower trapezius – support posture and scapular control 🧩 Rear deltoids – assist shoulder extension and upper
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Kari Ellen Kindschi, MD| Sports Medicine | MedStar Health
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