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theprehabguys.com
That press is swiss cheese 🧀 3-up alignment, inbounder stays behind the ball for an easy reversal pass. Players working down the court and moving the ball with limited dribbles. I wouldn’t advocate for entering into the coffin corner, but it worked here. 🏆 Follow this account for daily basketball plays, schemes, and thoughts to build your powerhouse basketball program 🎯 🏆 Like, share, and comment anything you would like to see posted 👈🏼 #AAU #AAUbasketball #FIBA #MarchMadness #Bball #fyp #
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Dan | Sports Therapy | Rehab & Performance on Instagram: "Single-arm chest press on a Swiss ball Why? • Challenges anti-rotation through the obliques • Forces rib cage + pelvis alignment • Trains scapular control under asymmetrical load • Reveals left/right force-transfer issues If you can’t stabilize, you can’t truly generate power. #IntegratedStrength #CHEKInstitute #AntiRotation #SwissBallTraining #FunctionalPressing #ShoulderHealth #MovementQuality #TrainTheSystem #strength #benchpressing #b
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