The V-Squat is a great leg movement that hits the sweet spot between a squat and a leg press. •Joint-Friendly Mechanics: The angled path lets you squat deep without putting too much pressure on your lower back or knees. •Glutes Quads Combo: Depending on foot placement, you can emphasize quads (feet forward) or glutes/hamstrings (feet back). It’s very versatile. •Better MMC: Because it’s stable and guided, you can focus purely on muscle contraction instead of balance or bar path. •Easy to Progres