I Tried Valerian Root To Help Me Sleep for a Week—Here’s What Happened
I Tried Valerian Root To Help Me Sleep for a Week—Here’s What Ha…
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I’ve always been passionate about natural sleep aids, especially as an alternative to prescription sleep meds. Magnesium and valerian are two natural sleep aids that are quite popular--but which one is more effective? Studies show that, like evidence for using valerian as a sleep aid is mixed, magnesium has been linked to both improved sleep quality and sleep duration. My go to? Jigsaw Magnesium Health: https://www.jigsawhealth.com/?rfsn=2962496.a8ab68 #sleepaid #sleepaids #sleepaide #sleepaidne
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