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Valorie Burton on Reels
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Positive Psychology - Valorie Burton
Positive Psychology - Valorie Burton
Dec 8, 2012
valorieburton.com
The Latest episode of the 𝗦𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗪𝗼𝗺𝗲𝗻 𝗧𝗵𝗶𝗻𝗸 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 is out now. Listen on Apple Podcasts, Spotify, YouTube or your favorite podcast platform. Today, we're delving into the heart of gratitude. It's a practice that might seem straightforward, but as we navigate life's challenges, finding reasons to be grateful can be tough. Let's not underestimate the power of gratitude. It's not just a mere platitude; it's a genuine superpower that can elevat
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The Latest episode of the 𝗦𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗪𝗼𝗺𝗲𝗻 𝗧𝗵𝗶𝗻𝗸 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 is out now. Listen on Apple Podcasts, Spotify, YouTube or your favorite podcast platform. Today, we're delving into the heart of gratitude. It's a practice that might seem straightforward, but as we navigate life's challenges, finding reasons to be grateful can be tough. Let's not underestimate the power of gratitude. It's not just a mere platitude; it's a genuine superpower that can elevat
402 viewsAug 29, 2023
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On the latest episode of the 𝗦𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗪𝗼𝗺𝗲𝗻 𝗧𝗵𝗶𝗻𝗸 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆 podcast, we’re talking about 𝐇𝐨𝐰 𝐓𝐨 𝐆𝐮𝐚𝐫𝐚𝐧𝐭𝐞𝐞 𝐘𝐨𝐮’𝐥𝐥 𝐇𝐢𝐭 𝐘𝐨𝐮𝐫 𝐆𝐨𝐚𝐥𝐬 𝐢𝐧 𝟐𝟎𝟐𝟒. Listen to the full episode on your favorite podcast platform or visit valorieburton.com/podcast. | Valorie Burton
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On the latest episode of the 𝗦𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗪𝗼𝗺𝗲𝗻 𝗧𝗵𝗶𝗻𝗸 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆 podcast, we’re talking about 𝐇𝐨𝐰 𝐓𝐨 𝐆𝐮𝐚𝐫𝐚𝐧𝐭𝐞𝐞 𝐘𝐨𝐮’𝐥𝐥 𝐇𝐢𝐭 𝐘𝐨𝐮𝐫 𝐆𝐨𝐚𝐥𝐬 𝐢𝐧 𝟐𝟎𝟐𝟒. Listen to the full episode on your favorite podcast platform or visit valorieburton.com/podcast. | Valorie Burton
573 viewsDec 31, 2023
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On the latest episode of the 𝗦𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗪𝗼𝗺𝗲𝗻 𝗧𝗵𝗶𝗻𝗸 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆 podcast, we’re talking about 𝗛𝗼𝘄 𝘁𝗼 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗶𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴 𝗦𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻𝘀. Listen to the full episode on your favorite podcast platform or visit valorieburton.com/podcast. | Valorie Burton
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On the latest episode of the 𝗦𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗪𝗼𝗺𝗲𝗻 𝗧𝗵𝗶𝗻𝗸 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆 podcast, we’re talking about 𝗛𝗼𝘄 𝘁𝗼 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗶𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴 𝗦𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻𝘀. Listen to the full episode on your favorite podcast platform or visit valorieburton.com/podcast. | Valorie Burton
998 viewsAug 29, 2023
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Still filled with gratitude after being on the Today Show to talk about my new book, Rules of Resilience! Thank you, Today Show, for sharing this message—and thank you to everyone who has pre-ordered, ordered, and shared your excitement. Because of you, Rules of Resilience is a USA Today Bestseller! 🎉 You can find the book wherever books are sold—and if it’s not on the shelf, ask your local bookseller to order it. I can’t wait to hear how these rules encourage and strengthen you. #RulesOfResili
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Still filled with gratitude after being on the Today Show to talk about my new book, Rules of Resilience! Thank you, Today Show, for sharing this message—and thank you to everyone who has pre-ordered, ordered, and shared your excitement. Because of you, Rules of Resilience is a USA Today Bestseller! 🎉 You can find the book wherever books are sold—and if it’s not on the shelf, ask your local bookseller to order it. I can’t wait to hear how these rules encourage and strengthen you. #RulesOfResili
4.4K views7 months ago
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Challenges rarely feel like lessons while you’re in them. But resilience means trusting that, in time, what you learn can be shared with someone else. Your decision to keep going, to stay strong, to move through, that decision carries weight for more than just you. It becomes perspective for someone else down the road. That’s how resilience multiplies. Order Rules of Resilience and receive exclusive bonuses that will help you build more resilience. 👉 Order your copy here: rulesofresiliencebook.
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Challenges rarely feel like lessons while you’re in them. But resilience means trusting that, in time, what you learn can be shared with someone else. Your decision to keep going, to stay strong, to move through, that decision carries weight for more than just you. It becomes perspective for someone else down the road. That’s how resilience multiplies. Order Rules of Resilience and receive exclusive bonuses that will help you build more resilience. 👉 Order your copy here: rulesofresiliencebook.
996 views7 months ago
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Day two of the Vision Board Challenge went deep, and these conversations are shaping how we move forward with clarity and confidence. We talked today about the first rule of resilience: expect the unexpected. When things don’t unfold the way you planned, it doesn’t mean the vision is wrong. It means you stay the course without letting disappointment derail you. If you’re just finding us, it isn’t too late to join us at https://valorieburton.mykajabi.com/2026-vision-board-challenge-registration-p
226 views3 months ago
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✨ Let me Coach you to make 2023 your best year yet! ✨ I can guide you to create a clear, compelling vision for 2023, and help you achieve it, using research-based methods that are guaranteed to help women like you create momentum and help you bring your vision to life THIS YEAR. Register for my 5-Day Vision Board Challenge before January 9th. >> brave.valorieburton.com/challenge-fb1 Here’s how it works: The Challenge starts on January 9th, and goes for just 5 days. Each day, I’ll go live with an
25.2K viewsJan 2, 2023
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On the latest episode of the 𝗦𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗪𝗼𝗺𝗲𝗻 𝗧𝗵𝗶𝗻𝗸 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆 podcast, we’re talking about 𝐎𝐯𝐞𝐫𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐫 𝐯𝐬. 𝐇𝐢𝐠𝐡 𝐀𝐜𝐡𝐢𝐞𝐯𝐞𝐫. Listen to the full episode on your favorite podcast platform or visit valorieburton.com/podcast. | Valorie Burton
325 viewsDec 10, 2023
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Feeling stuck on a tough decision? It’s time to pause and ask yourself: "What is the wise thing to do?" The wise choice isn’t always the easiest, cheapest, fastest, or most popular. It’s the choice that considers your goals, values, and circumstances—the one your future self will thank you for. Whether it’s a decision about your finances, health, relationships, or career, this simple but powerful question can help you move forward with clarity and confidence. #CoachingQuestionoftheWeek #Positive
379 viewsJan 16, 2025
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Would you be surprised if I told you that the most successful people are not fearless? They’re courageous. Watch my latest video to see why buying into the myth of fearlessness can be dangerous, and learn what you actually need to keep moving forward. | Valorie Burton
2.3K viewsJun 29, 2020
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On the latest episode of the Successful Women Think Differently podcast, we’re talking about 𝗗𝗮𝗿𝗶𝗻𝗴 𝘁𝗼 𝗗𝗿𝗲𝗮𝗺 𝗕𝗶𝗴: 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝗣𝗲𝗿𝘀𝗲𝘃𝗲𝗿𝗲 𝗮𝗻𝗱 𝗧𝗿𝘂𝘀𝘁 𝗬𝗼𝘂𝗿 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻. Listen to the full episode on your favorite podcast platform or visit valorieburton.com/podcast. | Valorie Burton
321 viewsJun 9, 2023
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One of the most overlooked success strategies is also one of the simplest: it is positive emotion. I've got a coaching question to help: “What could I do to embrace more joy this week?” Joy fuels resilience, focus, and connection. Whether it’s a walk with a friend, celebrating a small win, or making space for fun—you’ll find it’s easier to stay motivated and make meaningful progress when joy is part of the process. So ask yourself: What would bring a little more joy into your week? And if you’ve
1.1K views11 months ago
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On the latest episode of the 𝗦𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗪𝗼𝗺𝗲𝗻 𝗧𝗵𝗶𝗻𝗸 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆 podcast, we’re talking about 𝗕𝗼𝗿𝗶𝗻𝗴 𝗩𝗶𝘀𝗶𝗼𝗻? 𝗛𝗲𝗿𝗲’𝘀 𝗛𝗼𝘄 𝘁𝗼 𝗕𝗲𝗰𝗼𝗺𝗲 𝗬𝗼𝘂𝗿 𝗕𝗲𝘀𝘁 𝗣𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗙𝘂𝘁𝘂𝗿𝗲 𝗦𝗲𝗹𝗳. Listen to the full episode on your favorite podcast platform or visit valorieburton.com/podcast. | Valorie Burton
386 viewsSep 26, 2023
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Ever felt intense emotions take over, making you want to react instantly? Here’s a tip to help you pause, reflect, and stay in control. Next time you’re in a situation that brings up strong feelings—like anger, worry, or frustration—try this simple question: What am I feeling right now? Naming the emotion helps you create a moment of calm. Then, ask yourself: What’s the wisest next step I could take? Taking a second to pause can make all the difference in how you show up! #CoachingQuestionoftheW
277 viewsOct 31, 2024
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On the latest episode of the Successful Women Think Differently podcast, we’re talking about 𝗦𝗶𝗺𝗽𝗹𝗲 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗕𝗼𝗼𝘀𝘁 𝗬𝗼𝘂𝗿 𝗝𝗼𝘆 𝗮𝗻𝗱 𝗠𝗮𝗸𝗲 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗠𝗼𝗿𝗲 𝗙𝘂𝗻. Listen to the full episode on your favorite podcast platform or visit valorieburton.com/podcast. | Valorie Burton
256 viewsJun 2, 2023
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Feeling the weight of negativity around you? Take a moment to reflect and ask yourself: “How could I be light right now?” In a world where frustration and impatience seem to be the norm, we always have a choice. A smile, a kind word, or a little extra grace can shift the energy—not just for others, but for ourselves. You never know what someone else is going through, and your kindness might be exactly what they need. So today, when you feel frustration creeping in, pause and ask: What could I do
500 viewsFeb 20, 2025
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Feeling uncertain or second-guessing yourself? Here’s your Coaching Question of the Week: “When am I at my best?” Think back to a time when you faced something tough and pulled it off. What helped you succeed? Maybe it was preparation, asking for help, or giving yourself the right amount of time. Those same strategies can help you now. When you build your bank of evidence, reminding yourself of past wins, you remember you are capable of overcoming today’s challenges too. At the CaPP Institute, w
925 views7 months ago
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As we continue to navigate the pandemic and so much unrest, I think many of us are being harder on ourselves than ever before. If you've found yourself continually beating yourself up in this season, I want to encourage you to start practicing self-compassion. This is a difficult time and allowing yourself to admit that will actually reduce your stress levels and help you muster the resources needed to help you face your challenges. Be kind to yourself, do your best, and let that be enough. | Va
3.2K viewsAug 16, 2020
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Do you ever feel stuck in fear? We all have a core fear. The key to getting unstuck is to identify your fear, feel the fear, then push past it and into an expanded comfort zone. What will you do when you are no longer held back by your fear?  Learn more about moving past your core fear in my membership, the Successful Women's Academy, this month! Become a member at valorieburton.com/swa. | Valorie Burton
533 viewsSep 2, 2022
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Trying to build a new habit? Take a moment to reflect and ask yourself: “What if I just allowed myself to feel uncomfortable?” Growth requires stepping out of your comfort zone. Whether it’s creating more margin in your schedule, sticking to a new routine, or making a bold change, there’s always a pull to go back to what feels familiar. But what if, instead of resisting discomfort, you leaned into it? Discomfort isn’t a stop sign—it’s a sign that you’re stretching, expanding, and moving toward t
489 viewsFeb 13, 2025
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Facing a challenge—or stepping into a new opportunity that feels overwhelming? Here’s your Coaching Question of the Week, from Rules of Resilience: “What would it look like to rally your resources?” Resilient people don’t go it alone. Whether you’re working through adversity or navigating growth, your support system matters. It might mean asking for help, reconnecting with a mentor, or simply reaching out to someone who’s been there. 📘 Rules of Resilience releases Tuesday, September 16th. Pre-o
385 views9 months ago
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Often, we don’t take the time to define success clearly. What are the key markers that will let you know you’ve achieved it? Is it more peace in your daily life, stronger relationships, financial milestones, or improved health? For me, success this year means creating more margin—space to slow down, be present, and flow through my days with peace and purpose. Now it’s your turn to reflect. What are the things that matter most to you, and how will you measure success in your relationships, work,
496 viewsDec 26, 2024
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Here’s your Coaching Question of the Week, from Rules of Resilience: “How will I need to grow in order to reach my most meaningful goal?” Often, it’s not the steps that hold us back—it’s the personal growth required to take them. Fear, doubt, distractions, or old habits can all stand in the way. Resilient people close the gap between where they are and where they want to be by committing to the growth their vision requires. 📘 This is week six of our 10-week countdown to the launch of Rules of R
266 views9 months ago
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Ever feel like you're not quite showing up as the best version of yourself? Maybe you're not as consistent, confident, or kind as you'd like to be. When life throws you off track, it’s easy to get frustrated—but here's a simple question to help you refocus: How do you want to show up? Whether it’s in your relationships, your career, or even your health goals—take a moment to pause and ask yourself how you can show up more intentionally. What small change can you make today to align with the valu
339 viewsOct 10, 2024
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Been pushing through something tough and wondering if it’s time to keep going—or let go? Here’s your Coaching Question of the Week, from Rules of Resilience: “Is it time to grit—or is it time to quit?” Perseverance is powerful—but only when it’s purposeful. Sometimes we push forward simply because we think we should. But true resilience includes wisdom: knowing when to press on, and when it’s time to change course. If what you’re holding onto no longer serves your purpose, it’s okay to let it go
545 views8 months ago
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On the latest episode of the 𝗦𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗪𝗼𝗺𝗲𝗻 𝗧𝗵𝗶𝗻𝗸 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆 podcast, we’re talking about 𝟱 𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁𝘀 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗠𝗮𝗸𝗲 𝘁𝗼 𝗕𝘂𝗶𝗹𝗱 𝗮 𝗠𝗼𝗿𝗲 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁 𝗬𝗼𝘂. Listen to the full episode on your favorite podcast platform or visit valorieburton.com/podcast. | Valorie Burton
733 viewsAug 2, 2023
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If you’re successful, you’re probably pretty responsible, but it might be possible you’re OVER-responsible, doing for others what they ought to be doing themselves. Listen in to learn the coaching questions that will help you let go of the responsibilities that aren't yours and develop the people around you. | Valorie Burton
1.1K viewsMar 4, 2022
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You are missing out on the things that matter most. Life is not about how much you pack into your days, but about the impact you make with your days. | Valorie Burton
41.7K viewsApr 29, 2019
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