Varuna Mudra (Mudra of Water) (also called Jala Mudra) is a hand gesture practiced using the thumb and little finger. Representing the element water which is the little finger, this practice balances the water element in the body. Meaning: In Sanskrit ‘varun’ = ‘rain’. Rain is water, and the practice of this hand gesture (hasta mudra) is to focus on the water (rain) element in the body. Benefits in brief: This mudra is practiced as a part of meditation, pranayama or therapeutic yoga practices. S
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