Warrior Conditioning, taught by retired Marine, Don Mundo! Burning calories at the Community Pavilion! 💪🇺🇸🤘 #OLparks #TakeTimeForFun | Oak Lawn Park District
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Secret Apache Training Technique: Among the Apache, running is a sign of a warrior-ship, and Apache warriors could cover over 70 miles per day on foot through rugged deserts and mountains with limited water, more than what a pursuing Calvary horse could cover, all without leaving a trace. Apache children would learn to run while holding a mouth full of water in order to promote deep, steady, lung breathing. This technique was practiced on long runs, hill sprints and stealthy games they called “s
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