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Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "A negative step is when the foot contacts behind the COM at touchdown. This means the athlete spends the entire ground contact phase in propulsion, which helps them accelerate faster. A negative step is achieved by having aggressive torso & hip projection combined with an aggressive swing leg retraction (a lot of athletes are much too passive with this). This aggressive retraction is also what helps create those steeper shin a
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This little thing is KILLING you acceleration!‼️ Stop kicking your HEEL UP! Practice a toe drag to reinforce keeping your food low to get into your negative step QUICKER!✅ #speedtraining #athletetraining #sprinttechnique #acceleration #performancetraining
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