Can you carry 75% of your body weight? Farmers carries can be so functional and beneficial for spinal stability… When done correctly. ✅ DO: Carry the weights away from your body. Think carrying a bucket. 🚫 DONT: Let the weights rest on your sides. ✅ DO: Keep your shoulders back and nose forward. 🚫 DONT: Let your shoulders slump and your nose go up. This strains your neck. ✅ DO: Engage your core. 🚫 DONT: Keep core relaxed. ✅ DO: Carry HEAVY weights. The heaviest you can carry with good form. �
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Can you carry 75% of your body weight? Farmers carries can be s…
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FacebookKatie Sellers
Farm Smart: How to Lift Heavy Equipment the Right Way
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Farm Smart: How to Lift Heavy Equipment the Right Way
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32K views · 802 reactions | Rolling hay, lifting dreams. Farm work builds real strength, patience, and pride every single day.  #FarmLife #HardWork #CountryLiving | Farmer girl | Facebook
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32K views · 802 reactions | Rolling hay, lifting dreams. Farm work bui…
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33K views · 308 reactions | Heavy-duty performance in action  Precision, power, and productivity at every dig. Built to handle the toughest ground with ease. #HeavyMachinery #ConstructionLife #earthmoving | Farmer girl | Facebook
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Farm hack of the season??? 👐 This cow-lifting trailer! We use it to safely lift a down cow - hip lifters first, then a belly strop for added support and then shifted her carefully to fresh grass and clean water to recover in peace. It takes the strain off her body, gives her a chance to regain strength and is way handier not having to have a tractor or tractor-experienced people around. Here's the thing though; I have NO idea who makes these or where this one came from (the only clue is mid to
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Farm hack of the season??? 👐 This cow-lifting trailer! We use it to saf…
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FacebookFemales in Farming
Here’s another one of my 70 clients absolutely crushing it. 💪 Lynn is 70 years strong and just carried her body weight—125 pounds—on a farmer’s walk. That’s 62 pounds per hand… incredible strength, pound for pound. 🔥 Farmer’s carries aren’t just about grip or muscle—they build real-world strength. ✅ They improve posture and core stability. ✅ They strengthen the body for everyday tasks—carrying groceries, luggage, or grandkids. ✅ And most importantly, they build confidence and resilience that c
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Here’s another one of my 70 clients absolutely crushing it. 💪 Lynn is 70 …
10.3K views4 months ago
FacebookWomen Who Lift Weights
688K views · 1.9K shares | No matter where you go on the African...
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688K views · 1.9K shares | No matter where you go on the African...
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