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Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio
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Cat cow pose . Benefits - increases the flexibility of the neck, shoulder…
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Upper Body Release | Yoga For Shoulders | Seated Cat Cow Pose | Upper Back Stretches | Yoga and You #upperbodyrelease #yogaforshoulders #seatedcatcowpose #upperbackstretches DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If
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