From being a fitness model, nutritionist, and bikini competitor to having my health and confidence completely stripped away, battling severe gut disorders. ⁣ ⁣ To healing my body through functional medicine and a holistic approach and opening the fastest growing functional medicine nutrition practices in the Dallas area. ⁣⁣ ⁣⁣ This is my story & why I do what I do at @rachelscheernutrition ⁣⁣ ⁣⁣ #hormonebalance #symptoms #womenshealth #womensupportingwomen #guthealth #tired #fatigued #adrenalfat
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From being a fitness model, nutritionist, and bikini competitor t…
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Heavy squats for the 🍑⁣ ⁣ Monthly nutrition and fitness coaching www.rachelscheer.com @rachelscheernutrition | Rachel Scheer
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“Rachel what’s the fastest way to get abs and lose body fat?” I get this message and question all the time in my DM. With today’s society and culture everyone whats fun, fast, and easy... fuck that mentality. That exact mindset is the exact reason why you are not where you want to be. It took my 5 years to get to where I am today. Mentally and physically. This lifestyle is not for everyone. It’s a journey of the physical, character, values, and mindset. It is intentionally putting yourself in a
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Glute workout of the day: Reverse Hack Squats! I love to incorporate …
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