🖥 Desk Stretches —— 📝This is a quick little sequence of movements I find myself doing when I'm sitting for a while. . 🚬Some say sitting is the new smoking, now that's a little extreme. But I do agree, sitting all day sucks. The best way to handle it is with some stretching and movement every 15-20 minutes. These stretches only take a few seconds and can help to keep things feelin riiight. . ✅Remember, it's not just static posture and one perfect position that is important to stay comfortable.
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🖥 Desk Stretches —— 📝This is a quick little sequence of movements I fin…
1.4K viewsSep 28, 2017
FacebookStrength Coach Therapy
DESK STRETCH FOR THOSE THAT LIVE THE DESK LIFE! - ✏️Does your job include you sitting at a desk?! Are you sitting at a desk reading this right now?! - ✂️Here's a great stretch to do if you feel your back starting to feel tight! If you're feeling a little frisky, you can add some rotation as I did! - 📝Here's How to Perform the Desk Stretch! - 1️⃣Place both elbows on the desk. 2️⃣Slide the chair back until your eyes are level with the edge of the desk. 3️⃣Place your hands on the base of your neck
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DESK STRETCH FOR THOSE THAT LIVE THE DESK LIFE! - ✏️Does …
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FacebookJoetherapy
Do you sit at a desk all day? Here's 11 ways to stretch at your work desk and be a little healthier!
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Desk-bound? Stretch it out! Incorporating quick exercises between breaks helps counteract the effects of prolonged sitting and keeps your body energized. | Physical Therapy Session
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