Discover how to do a modified cat cow stretch without going on the floor so you can do this feel-good stretch anywhere! 🙌😊 Use this option to stretch your back using a chair, table or bench. Perfect to loosen up on your walk, run, or hike OR if you struggle to get on the floor. Repeat 5-8x OR… Do this routine with me ▶10-MIN Yoga to Get Up & Down From The Floor. Get a quick, effective routine for healthy knees, ankles & hips and stronger legs and core. 👉DM me for the link. Let's get started!
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Discover how to do a modified cat cow stretch without going on the f…
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FacebookWin With Yoga
Benefits of Cat cow excerise..... . . . . Yogalife #breathing #yogaeveryday #yogainstruction #flexibility #nature #facebookpost . . .The Cat-Cow stretch is a popular yoga pose that offers several benefits, including: 1. _Spinal flexibility_: This stretch helps to warm up the spine, improving flexibility and reducing stiffness. 2. _Relaxation_: The gentle movement can help calm the nervous system, reducing stress and promoting relaxation. 3. _Improved posture_: By stretching and mobilizing the sp
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