How to PROPERLY run the 5-10-5 Shuttle. . #sportsperformance #showcase #highschoolfootball #athlete | ONEighty Athletics
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How to PROPERLY run the 5-10-5 Shuttle. . #sportsperformance #sh…
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Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to achieve a beep test score of 7.5 or higher. Here are some tips and tricks to help you nail your score. Remember, if you don’t complete each shuttle run properly, it won’t count. For more information visit: https://bit.ly/3ohFBGn | ADF Careers
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