ATP-PC System
ATP-PC System
Nov 30, 2017
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AQA & OCR A level PE - ATP/PC System | Harvey Burke
AQA & OCR A level PE - ATP/PC System | Harvey Burke
5 months ago
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Training for ATP PC System /speed Training #fitness #motivation #speed #sports #trending #gym
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Training for ATP PC System /speed Training #fitness #motivation #spe…
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Elite Speed Academy | Speed, Agility & Sports Movement on Instagram: "Here, DK Metcalf demonstrates elite speed and speed endurance as he sprints the length of the field to chase down Budda Baker on what looked like a guaranteed touchdown. What a game-saving effort — Arizona didn’t score on that drive! Here’s why speed endurance is so important When you sprint, your body uses different energy systems depending on how long you’re at max intensity. 0–6 seconds: ATP-PC System (Explosive Speed) • Th
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Zake Zettstream on Instagram: "If your explosiveness dies after the first exchange, it’s not your heart — it’s your ATP-PC system. The ATP-PC (phosphagen) system fuels short, violent, all-out actions in MMA: • Blitzing punches • Level-change takedowns • Scrambles • Explosive get-ups • Fight-ending flurries Here’s how you train it the right way 👇 ⚡ Sprints Mimic fight bursts. Max speed, short duration, full recovery. 💥 Explosive med-ball throws Develop rotational and linear power for punches, k
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Please know the difference between I Want a Ninja and I Need a Ninja..ATP its Neither right Now...Catch me in the summer👋🏽👋🏽👋🏽👋🏽
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