How To Train Agility For Hockey - Hockey Agility Drills
How To Train Agility For Hockey - Hockey Agility Drills
Jun 21, 2018
hockeytraining.com
Improve Your Agility On The Ice 🏒 This workout will help you become explosive and more agile on the ice! Here's the full workout: A: 3/6/9 Deceleration suicides x 5 with 90 secs rest B1: Partner banded resisted lateral shuffle 10yds there and back = 1 rep (5 x 1 with 0 secs rest) B2: Triple broad jump x 1 with 90 secs rest C1: Lateral bounds x 3 in each direction = 1 rep (3 x 1 with 0 secs rest) C2: Sprint 20yds x 3 with 90 secs rest | Hockey Training
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Improve Your Agility On The Ice 🏒 This workout will help you becom…
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What is an Agility Ladder? Benefits and Exercises (2022) | FITNESS
What is an Agility Ladder? Benefits and Exercises (2022) | FITNESS
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6.6K views · 81 reactions | Improve Your Agility On The Ice With...
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6.6K views · 81 reactions | Improve Your Agility On The Ice With...
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💥 IMPROVE YOUR FIRST STEP QUICKNESS 🏒 📋 Elite hockey players must create a stable balance around their ankles because the greater amount of force the ankles can safely absorb and produce results in their ability to transfer into better edge work and overall skating prowess. 💪 Our weapon of choice is the Edge Work Enhancer ladder as its’ adaptability in programming is extremely versatile; helping hockey players of all ages train ankle stabilization, lower body decelerative strength, high-velo
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