Marichasana D is one of the hardest and most complex poses of the Ashtanga Yoga Primary Series. It’s important to understand how best to support the body and work with good technique. Avoid leaning back and lifting the knee that’s in half lotus too far off the ground. Try not to collapse the chest or stabilize the collarbone when attempting to bind the hands. Start off by leaning forward so that the knee in half lotus can comfortably be supported by the floor. Keep the chest close to the thigh w
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