Proper Deadlift Setup (How to Nail it EVERY TIME!)
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YouTubeATHLEAN-X™
Proper Deadlift Setup (How to Nail it EVERY TIME!)
Increase your deadlift and start training like an athlete here http://athleanx.com/x/athlete-from-the-ground-up The deadlift is by far one of the best exercises you can do, if you do it correctly! See how to perform the deadlift properly and how to setup this powerful exercise the right way, every single time. With just one tip, I’ll show you ...
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The start of Jesse’s deadlift journey began with fixing his foundation. What this means is working on his postural, mobility, and flexibility limitations, which he was suffering from excessively. Now, I always say that strength is the base of the pyramid, but the root system beneath is stability, mobility, and flexibility which, if compromised, may undermine the entirety of the pyramid. Spending time fixing Jesse’s posture and other limitations came before even practicing the lift itself allowed
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