#TechniqueTuesday- The B-stance squat, also called a kickstand squat or staggered-stance squat, is a great exercise for building single-leg strength. It’s not as challenging as a step-up or Bulgarian split squat, so it can be used to prepare you for those movements. Stand in a staggered stance with the toes of your back foot placed at the heel of your front foot, angled slightly outward. Keeping your hands out in front of you, shift your body weight slightly toward the side of the front foot and
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Spice up your leg day with the B-Stance Goblet Squat! This move is a total game-changer for building strength and balance in your quads and glutes. 🌟 How to: 1️⃣ Hold a kettlebell at your chest, keeping your core tight. 2️⃣ Position one foot slightly behind the other, balancing on your toes. 3️⃣ Lower down into a squat, focusing on the front leg to feel the burn!🔥 4️⃣ Squeeze those glutes as you stand back up. Why we love it? It targets each leg individually, helping to even out strength imbal
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