Reverse grip tricep extension | Kuyang guard tv
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Reverse grip tricep extension | Kuyang guard tv
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muscleandstrength.com
Muscles Targeted: Reverse grip barbell curls primarily target the biceps brachii (2 heads of the biceps) and the brachialis (outside of the bicep). This exercise is also very effective for targeting the muscles of the forearms (brachioradialis) due to the positioning of the hands on the barbell (reverse grip). Monday motivation 🚀 #thecatalyst 😎 | Yatinder Singh
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#reverse-grip barbell extensions#tricepsworkout 💪 🔥
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