Discover the Benefits of Magnesium Glycinate Supplement
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Make sure you’re buying pure & unbuffered Magnesium Glycinate supplements. | Honour Health
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Magnesium glycinate supplements are most effectively absorbed when you take smaller amounts more frequently. And for optimal absorption, supplementing at least 2 - 3 times a day is preferred. In order to stay within recommended dietary magnesium guidelines of 320-420mg elemental magnesium per day, look to brands that have 90-110mg of elemental magnesium per capsule. This will allow you to supplement magnesium glycinate at multiple times, whilst staying in recommended guidelines. | Honour Health
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Unfortunately, it’s common for magnesium glycinate supplements to have a cheaper lower quality form of magnesium mixed in, reducing its quality and overall effectiveness. This process is called ‘buffering’ and magnesium oxide, a low quality, low bioavailable form is the most common form of magnesium to be buffered into magnesium glycinate supplements. There is a way you can check this though and that’s by dividing the elemental magnesium amount by the total magnesium amount. In a pure magnesium
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Magnesium glycinate supplements are absorbed best when we take smaller doses, more frequently … compared to when we take one large dose. So when comparing magnesium glycinate supplements from different brands, it’s best to find a supplement that has between 70 - 110mg of elemental magnesium per serving size. Which most of the time is easier to find in magnesium glycinate supplements in capsule or powder form, over hard tablets. This way, you can supplement at different times whilst staying in re
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