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Jeff Nippard on Instagram: "New back superset! 💪🏼🚼 Pay close attention 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A1: 8-10 reps Half-Kneeling Moto Cable Row. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kneel more upright on one knee and brace your non-rowing hand against your knee for support. For more lat focus think about pulling your elbow “down and back”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A2: 4-8 reps Half-Lying Moto Cable Row. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lie on your stomach and pull the cable “in” toward your sides. Superset A1 with A2 (no rest in between). ⠀⠀⠀⠀⠀⠀
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Jeff Nippard on Instagram: "I love trap bar deadlifts! Because you position your body in the middle of the bar, it’s more similar to a squat than the conventional deadlift is. This means it’ll also generally recruit more quads because the load is more centered. Also, as someone with short arms, the higher handles on the trap bar reduce the range of motion just enough to allow my hips to stay a bit higher, making proper spinal positioning easier. This feels amazing on my lower back (no pain/disco
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🦍🦍🦍🔥🔥_#gym #followforfollowback #reelsinstagram #workout #emirates
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