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CHAIR YOGA FOR BALANCE Tree Pose is a strengthening posture that can help strengthen your balance and build confidence. This pose can improve your posture and counteract the effects of prolonged sitting. It strengthens your thigh, glutes, and the ankle on your standing leg. This pose gently stretches the thigh and glutes on your lifted leg. 🚩 For students with a high fall risk, please do any Chair Yoga standing poses with assistance, with a wall nearby to support you, and ensure you have a chai
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