Let’s talk about your cisterna chyli: one of the most important drainage hubs in your entire lymphatic system. It sits deep in your abdomen, just below your sternum, above and slightly to the right of your belly button. This is where lymph fluid from your legs, gut, and lower body collects before it moves up through your chest towards the termini. If this area gets congested, things back up fast; especially in your gut and lower body. What lymph congestion here can feel like:• Bloated belly that
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Let’s talk about your cisterna chyli: one of the most important drainag…
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FacebookDr. Caitlin Czezowski
How to clear the major lymph nodes There should be done before you do any type of lymph work, which includes dry brushing, jumping, rebounding or the vibration plate  Here are the main points: supraclavicular (above collarbone) cervical (neck/under jaw) axillary (armpits) cisterna chyli (deep abdomen) inguinal (groin) popliteal (behind knees) Begin with 10-30 gentle circular, or pumping strokes on each area, moving from the neck down to the torso, to reduce fluid buildup and boost immunity. | R
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How to clear the major lymph nodes There should be done before you …
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Before you brush. Before you rebound. Before you turn on your vibration plate. 👉 Clear the Specific 7 first. Your lymphatic system doesn’t have a pump. It relies on open exit points to move fluid efficiently. The Specific 7 (termini, tonsillar, apical, armpit, cisterna chyli, groin, knees) are the major choke points of your lymphatic system. If those areas are congested and you jump straight into brushing, vibration, or reboundin
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "…
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Before you brush. Before you rebound. Before you turn on your vibration plate. 👉 Clear the Specific 7 first. Your lymphatic system doesn’t have a pump. It relies on open exit points to move fluid efficiently. The Specific 7 (termini, tonsillar, apical, armpit, cisterna chyli, groin, knees) are the major choke points of your lymphatic system. If those areas are congested and you jump straight into brushing, vibration, or rebounding, you’re pushing fluid toward traffic jams instead of toward open
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Before you brush. Before you rebound. Before you turn on your …
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