1. The worst magnesium: Magnesium oxide is the worst yet most common magnesium supplement. It only has a 4% absorption rate. It’s also very expensive! 2. Magnesium sulfate has a 10% absorption rate and a high laxative effect. It may help relax your muscles superficially. 3. Magnesium orotate has a 15% absorption rate. This form of magnesium can penetrate the cells and increase energy. Magnesium orotate also works as an antioxidant and supports DNA. 4. Magnesium taurate has a 20% absorption rate
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Wondering which magnesium is right for you? 🤔 Dr. Crystal shares insight on two popular forms of this mighty mineral: magnesium glycinate and magnesium L-threonate. Discover the differences to help you meet your health goals. Which do you take? Comment below. ⬇️​ | Life Extension
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Magnesium L-Threonate is a newer form of magnesium that’s generating interest for its potential effects on brain health. It’s unique because there are claims that it appears to cross the blood-brain barrier more effectively than other forms, so it’s often marketed for memory, learning, and cognitive support. Learn my thoughts on it. For more info on Magnesium click link in bio or here: https://www.drweil.com/vitamins-supplements-herbs/magnesium/ | Andrew Weil, M.D.
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