The convex-concave relationship between the scapula and rib cage is a really important functional anatomy consideration when it comes to upper extremity health. As I show in today’s video, it can impact the exercises you prescribe and how you coach athletes with different resting postures. | Eric Cressey
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The convex-concave relationship between the scapula and rib cage …
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82K views · 2.9K reactions | Eric Cressey, Director of Player Health & Performance for the Yankees, breaks down 2 of his favorite TRX moves to train his baseball players for peak performance. 1. TRX Roll Out 2. TRX Serratus Slide Featuring: Josh Hendrickson | Phillies Prospect Nic Kent | Rockies Prospect #TRX #SuspensionTrainer #EricCressy #SpringTraining #TRXforbaseball #makeyourbodyyourmachine | TRX Training | Facebook
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82K views · 2.9K reactions | Eric Cressey, Director of Player Health …
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I'm better at training baseball players than I am at training flower girls. | Eric Cressey
0:20
I'm better at training baseball players than I am at training flowe…
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5 Great Kettlebell Exercises for Baseball Players - EricCressey.com
5 Great Kettlebell Exercises for Baseball Players - EricCressey.com
Feb 27, 2019
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12 reactions | The importance of strength speed training with Coach Eric Cressey @ericcressey | Athletes Acceleration | Facebook
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12 reactions | The importance of strength speed training with Coac…
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Rotational medicine ball training is a big part of our baseball workouts, and it's something we try to include as an integral part of retraining throwing patterns even while guys may be rehabilitating shoulder issues. When you compare rotational shotputs (top) with rotational scoop tosses (bottom), you can see that the scoop toss requires far less shoulder internal rotation and horizontal adduction, and distraction forces on the joint are far lower at ball release. The shotput is much more stres
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Rotational medicine ball training is a big part of our baseball workouts, …
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1K views · 3 comments | University of Arkansas pitching coach Matt Hobbs shared some outstanding information on college recruiting, and this section might have been my favorite. To all the parents writing emails on behalf of their kids: stop (they know it's you). https://ericcressey.com/elite-baseball-development-podcast-college-recruiting-matt-hobbs | Eric Cressey | Facebook
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1K views · 3 comments | University of Arkansas pitching coach Matt H…
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Dr. McGill had some awesome insights to share on the latest pod…
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Power Training and it’s Specificity. Power is plane specific 🔊 Eric Cres…
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32K views · 69 shares | Whoa, look: a professional baseball player act…
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Rotational medicine ball madness, courtesy of @taylorguerrieri (Rays…
6.6K viewsJan 4, 2017
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2.2K views · 15 reactions | Mike Boyle and I covered a variety of to…
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I'm a huge fan of incorporating landmine press variations into str…
78.4K viewsMay 28, 2016
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Medicine balls are an incredibly versatile category of training equi…
6.9K viewsNov 11, 2020
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Cressey's Favorite Exercises
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52K views · 594 reactions | Eric Cressey on how the Precision...
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7.4K views · 158 reactions | I'm a big fan of using bands as accommoda…
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6K views · 99 reactions | *One of the most overlooked benefits of...
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I’ve quickly become a fan of Ancore Training. Ancore is an attachment …
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4.6K views · 51 reactions | Here’s @sillyruedy putting on a 1-arm cor…
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I had an awesome discussion with old friend and Atlanta Hawks stren…
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2:18
The close-grip bench press is a great variation of a classic exercis…
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Power is plane-specific. Don't expect just lifting weights, sprintin…
4K viewsMay 27, 2018
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7.7K views · 180 reactions | I’ve quickly become a big fan of decel…
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6.9K views · 4 comments | Mark Blackburn shared some great insi…
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Here’s a quick snapshot of the lower body strength work Mike Soroka p…
2.6K viewsJan 31, 2020
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Here's an awesome shoulder health drill that'll get your lower traps firi…
205.5K viewsJun 7, 2015
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The figure 8 rotational medicine ball shotput is a great exercise for not …
12.7K viewsAug 24, 2017
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79K views · 766 reactions | Stir the Pot is one of my all-time favorite c…
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[TECHNIQUE TUESDAY] It may not feel like it in Massachusetts today…
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