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foragerchef.com
Of all the wild edible plants that grow in our country, the ancient fiddlehead ferns are the most unique and flavorful. This recipe from Pondicheri chef Anita Jaisinghani combines mustard oil, garlic, cumin, fennel and coriander to create a spicy pickled fiddlehead fern that can be enjoyed on the side, on toast and cream cheese, or in a pasta or pilaf. | Houston Chronicle
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Fiddleheads are the curled, edible shoots of the ostrich fern and are considered a seasonal delicacy in many parts of Canada. Every year, thousands of Canadians get food poisoning. Fiddleheads can cause food poisoning if they have not been stored, prepared or cooked properly. Fiddlehead ferns are high in antioxidants and essential fatty acids, which are often found in so-called "superfoods." They can be especially good for people who don't eat fish, which are also high in essential fatty acids.
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