♻️ Reactive Ball Handling drill using the @fitlighttraining By adding a reactionary component to your ball handling drill, you train your brain to quickly process information and become more effective at quickly making decisions which can help you drastically on the court 🏀 You can also do this with a partner and have them call out cones to touch. Do 2-5 sets 20-30s. 📹 KP Sports Performance #FITLIGHT #FITLIGHTTraining #SeeTheLight #ReactionLights #Reaction #NBA #Allstarweekend #Basketball #Bas
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1.1K views | Scale up your Processing and Decision Making exercises...
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Core burner 掠 ♻️ Coach Usama helping me refine my technique and speed with some reactive leg raise complexes @fitlighttraining . Mega shoutout to my bro who's always got some new ideas and epic ways to help me level up - @fivefourperformance. This took a few tries haha 藍. The timing was challenging for sure!  IG: mikemike_unbreakable | fivefourperformance | Fitlight Training | Facebook
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In the world of sports, reaction time is the ultimate game-changer. Whether you're a sprinter bursting out of the blocks or a basketball player defending against your opponent's cunning moves, split-second reactions can make all the difference. But it's not just about speed. From basketball to badminton, athletes in every discipline rely on their lightning-fast reflexes to stay one step ahead. Whether changing direction in the blink of an eye or anticipating your opponent's next move, honing you
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In the world of sports, reaction time is the ultimate game-changer. Wh…
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Get those Friday feeling and move those happy feet! 🔁 Great drill to improve footwork, hand eye coordination, reaction time, and overall coordination 🎦 IG:b_orr21 #Fitlighttraining #Fitlight #Seethelight #Coordination #Fitness #Reactiontraining #Reactionlights #Neurotech #Neurotraining | Fitlight Training
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27 reactions · 4 comments | Adding the @fitlighttraining reactive lights to our 6 Cone Pullback drills - simple touches - quick feet. Repost via @athletefitcoach  | Fitlight Training | Facebook
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27 reactions · 4 comments | Adding the @fitlighttraining reactive light…
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Incorporate multiple training tactics with varying the colour of the FITLIGHTs in your training activity. Interested in the system? Send us a message! | Fitlight Training
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