Funk MMA 1000 Workout Perform 10 reps of each exercise one after the other. One you have completed 1 round rest for a minute and repeat for 10 full rounds (1000 reps). FREE PROGRAM: www.funkmmafreeprograms.com/Facebook | FunkMMA Strength and Conditioning
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Funk MMA 1000 Workout Perform 10 reps of each exercise one after th…
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MMA Fightcenter - ESPN
MMA Fightcenter - ESPN
3 weeks ago
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Awesome bodyweight only workout that will help you build your cardio, improve your explosiveness, endurance, mobility and agility on the way to helping your perform better as a fighter Download our 6 FREE MMA workout programs here => www.FunkMMA.com | FunkMMA Strength and Conditioning
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Awesome bodyweight only workout that will help you build your cardi…
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628 reactions · 311 shares | Try this awesome MMA Bodyweight workout to improve cardio, explosiveness, endurance, agility and core strength while getting ripped and lean. Download our 6 free workout programs here - www.FunkMMA.com | FunkMMA Strength and Conditioning | Facebook
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628 reactions · 311 shares | Try this awesome MMA Bodyweight worko…
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The funk roll is a great scramble, but you need an MMA-specific adjustment. My friend @lukajelcicmma, showed me this variation. If you collect the leg above the knee like in the classic funk roll, two things can go wrong. The opponent can sit their weight on the leg and stall you out with ground-and-pound, or they can follow you and trap you in a crucifix. In this MMA variation, we don’t collect above the knee. We attack the ankle with both hands. When we bring the leg across, if the opponent tu
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The funk roll is a great scramble, but you need an MMA-specific adjust…
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Full Body Work For MMA - If your serious about upping your strength and conditioning game, check out this full body workout for MMA. | FunkMMA Strength and Conditioning
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Download my 6 FREE MMA Programs and try this awesome strength and conditioning workout for fighters. | FunkMMA Strength and Conditioning
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