Reverse Hypers: A Great Exercise You're Not Doing!
Reverse Hypers: A Great Exercise You're Not Doing!
May 31, 2021
thefittingrooms.london
4.4K views · 150 reactions | Reverse Hypers are an excellent glute, hamstring, and lower back workout   Hold on to a sturdy counter top or table, control the movement, and make yourself straight at the top. Do 4 sets of 20 with 20 seconds of rest between sets. | Mark Lauren Bodyweight Training | Facebook
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[Video] How To Do Reverse Hypers To Hit Your Glutes Without Punishing Your Back The reverse hyper can be a great exercise to emphasize the glutes or it can be done terribly and place a great deal of stress on the lower back. In the first instance here (done properly), you can see that Molly is contracting her glutes as opposed to focusing how high her legs and then controlling the lowering portion. In the second instance (done incorrectly), you can see that she's swinging her legs to maximize th
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