Skipped the gym for a week? Here’s what really happens 🙅🏻‍♀️ ❌ You don’t lose your progress. ❌ Your strength doesn’t disappear. ❌ You might just feel a little flat because glycogen and water drop, not muscle. Actual muscle loss only starts after a few weeks of doing nothing. Not a few days. The real danger isn’t the break. It’s the story you tell yourself about the break 🤐 One week off doesn’t undo months of work. Quitting because you feel guilty does. If you’ve had a week away, this is your
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