Slow hamstring curls #seniorfitnesse
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YouTubeTrainer June
Slow hamstring curls #seniorfitnesse
Exercise for 80+ | Hamstring Strength & Balance Hold a small Swiss ball in front of your chest and perform controlled hamstring curls. Why it matters: This exercise strengthens the hamstrings and improves posture, balance, and coordination. Real life benefits: Better walking stability, easier stair climbing, stronger support for the knees and ...
1.3K views1 month ago
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❌Stop doing seated hamstring curls with momentum and nonsense. Setting yourself up properly and acutally utilizing the machine properly will allow you to get way more out of this exercise! . The biggest tip I’ve incorporated is leaning in more and by doing that you’ll be in a more hip flexed position. This will allow you to actually lengthen the hamstrings more =better growth and stimulation. This is because the hamstring crosses the hip joint (and the knee joint), so it’s paramount we take adva
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Short videos

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Slow hamstring curls #seniorfitnesse
1.3K views1 month ago
YouTubeTrainer June
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